CHALLENGE YOURSELF
Mindfulness meditation and journalling are great ways to discover yourself. Don’t worry, this is not what we are doing today.
Here are some insightful questions that you might not even have thought needed asking.
So, do you have a few minutes to challenge yourself?
Free YRYW Challenges
Be honest with yourself.
Take a pause. Contemplate on your resolution. Be honest with how you will achieve it. If nothing comes to mind, then it might already be doomed.
Do not wait to be disappointed. Focus on the smaller steps that might edge you closer to your goal.
Eat with your eyes.
Next time you are at the supermarket, choose each vegetable of a different colour before adding it to your basket.
Not only will you try new recipes, but your nutrient intake will be better.
Shake off the crowd.
Have you ever felt lost standing in a crowd?
How about, in that moment, you take a beat to remember that you are unique and revel in your individuality.
You might be surprised at how fast you will turn heads around.
Duplication error.
Do you really need multiples of the same thing in your life?
An inventory of your possessions can reveal whether it is time to let go of things. In the process, you might find that you are also releasing feelings and memories that no longer serve you.